The best treatments for hemorrhoids would be increasing your fiber, drinking more water, taking NSAID analgesics, taking a sitz bath, and resting. Hemorrhoids are rarely severe enough to require surgery. By reading this article, you will come to understand what causes hemorrhoids and the many things you can do to find relief.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.
Use witch hazel for relieving hemorrhoid discomfort and pain. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. You can easily apply a cotton ball or pad soaked in witch hazel to the affected area for 5 minutes. A few drops in a sitz bath may also help.
If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. The ingredients in these hygiene items can increase the swelling and cause intense pain or stinging.
During bowel movements, straining too hard can cause hemorrhoids. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements. When you’re having a bowel movement, squatting, instead of sitting, can help you pass it more easily. As you sit on your toilet, put a small stool beneath your feet. Hemorrhoids aren’t common in those places in the world where the people squat to defecate.
Put ice on your hemorrhoids to ease pain. Hemorrhoids can cause severe pain. To decrease the swelling and pain, put an ice pack on the affected area. Sometimes, it seems to help to alternate between cold and warm compresses. Athletes use this hot and cold method to alleviate pain and swelling all the time. Try taking a warm bath, then alternating that with some ice. Repeat as necessary.
Add lemon juice to your water if you want to help your hemorrhoids. Irritation from hemorrhoids can be soothed by lemon juice. To improve your daily well-being, try incorporating lemon water into your diet!
A common cause of hemorrhoids is overexerting muscles in and around the area of the sphincter. Those who suffer with recurring hemorrhoids should take care not to strain their sphincter muscles, as well as their abdominal and other muscles.
Lifting heavy items can cause hemorrhoids. Any strain you place on your body can be the same as straining to move your bowels. If you are susceptible to frequent hemorrhoid attacks, it is best that you avoid heavy lifting which will only make them worse.
Talk to your doctor to make sure it is hemorrhoids. Blood in the stool or bleeding from the rectum can signal a more serious illness, including cancer. You can ease your mind by letting your doctor properly diagnose your condition. If you do have hemorrhoids, your doctor will be able to inform you about the treatment options that are available.
Make sure you drink plenty of water. This is among the easiest, most effective hemorrhoid prevention pointers. Constipation is a leading cause for hemorrhoids, and water is a great solution for that problem. Water also flushes out your system, clearing out toxins. You should strive to drink a minimum of 10 glasses of water per day.
Make sure you remain well hydrated. If you don’t drink enough water, your body will begin to take water from the stool. This can cause hard stools and can cause pain when going to the restroom. By drinking enough water every day, you won’t have this problem.
To minimize swelling and pain, try spending time in a bathtub filled with warm water. Water that is warm, not hot, promotes circulation and decreases your discomfort. Ideally, the water level should be between six and twelve inches deep. While sitting in warm water, keep your knees up. Allow yourself plentiful sitting time, waiting at a minimum until that water has started dropping in temperature.
A donut cushion can alleviate the pain of sitting, when you’re in the midst of an bad hemorrhoid flare up. A donut cushion conforms to your body’s natural curves, easing the pressure that is placed on painful areas, so you can rest comfortably even during a hemorrhoid flare-up. You sit on this cushion, and you will then be much more comfortable and relaxed than just sitting elsewhere without the added cushioning.
Use a cream, but not too often. Using a cream doesn’t actually reduce the irritation or swelling, but it does numb the area, making the hemorrhoids less painful. Ask your doctor about how often you should use these creams. Using creams too often could cause pain rather than relief.
As the above article has mentioned, lots of excellent treatments in managing hemorrhoids pain exist. Surgical treatment is generally not appropriate except in cases of very serious hemorrhoids. By becoming knowledgeable about the causes and prevention of hemorrhoids, it is hoped that you can help your body receive a little relief.