Many people have questions about hemorrhoids but are not comfortable discussing the condition with others. If you’re looking for information about hemorrhoids, read on. Most people who get hemorrhoids do not know how to handle them. They have not been properly informed, but you can use the information below to learn how to treat and prevent hemorrhoids.
Be sure to be scrupulous in your hygiene, especially when hemorrhoids are present. Specially-designed hemorrhoid wipes are usually more sanitary than toilet paper, not to mention more comfortable. The warm sitz bath can relieve the swelling and the pain that is associated with the hemorrhoids. Soak in your bath for 20 minutes.
A great supplement to take if you have hemorrhoids is Rutin. Sometimes hemorrhoids appear as a result of blood vessels that are not very strong. The flavonoid, Rutin, assists with vitamin C absorption, thereby strengthening the blood vessels. It is found in certain vegetables and citrus fruit. If you prefer to consume it in supplement form, try to take 500 mg every day.
The application of ice and then heat is a simple and easy home remedy for hemorrhoids. By switching back and forth from cold to hot, you are shrinking the swelling while also soothing the pain away. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.
Consider using witch hazel as a treatment for discomfort and pain. It has astringent qualities able to reduce the size of, and cut blood flow to the hemorrhoid, prompting healing to begin. Put the witch hazel on a cotton ball, leaving it there for about five to ten minutes, or go with a sitz bath.
If you have hemorrhoids, avoid using hygiene products containing oils, dyes and fragrances. The ingredients in these hygiene items can increase the swelling and cause intense pain or stinging.
If you find yourself getting hemorrhoids frequently, make sure that you’re drinking all the water you need. Keeping yourself hydrated can help to soften your stool. In addition, you’ll need to try limiting the amount of caffeine products and alcohol you consume.
One risk factor for hemorrhoids is pushing too hard when defecating. Stools pass much easier if you limit your refined foods and drink plenty of water. Squatting can prevent straining during bowel movements as well. Use a stool that is placed underneath of your feet when you are defecating. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.
To get relief from hemorrhoids, apply ice to the affected area. Anyone that has ever suffered with them will attest to the discomfort and pain they can cause. To decrease the swelling and pain, put an ice pack on the affected area. For ever better results, alternate between an ice pack and a heat pack. Enjoying a warm bath while alternating treatment with a cold pack will reduce swelling and pain caused by hemorrhoids, making you more comfortable.
Although it may not be commonly known, lifting heavy objects can lead to hemorrhoids. It puts strain on your body just like bowel movements do. Avoid heavy lifting completely if you have major problems with hemorrhoids.
Avoid reliance upon laxatives to alleviate constipation when your hemorrhoids are inflamed. While laxatives can help in a pinch, they are meant for infrequent use. If your constipation is chronic, you need to make dietary changes, such as adding more fiber to help regulate your bowel movements.
After reading this article, you hopefully have picked up some ideas to try to relieve your hemorrhoid pain. Be sure that you always look up different information so that you can keep your brain informed on the subject and are able to apply it whenever necessary.