Hemorrhoids is not a subject that is enjoyable to discuss, however, you may be surprised at just how many people within your inner circle have experienced this discomfort at some stage in their lives. The article below contains many helpful tips and surprising tricks which, if applied, can provide relief for the painful irritation of hemorrhoids.
Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers. Put the witch hazel on a cotton ball, applying it to the affected area for about 5 minutes. You can also put it in a sitz bath.
If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. Exposure to these substances can cause the hemorrhoids to sting, become more painful and make the itching intensify.
If you know why hemorrhoids happen and what they are, it will help you deal with them better. Learn as much as you can. This will benefit you and anyone else you choose to share your knowledge with. The gist of it is that some nerve endings become swollen, which makes them painful to deal with.
When your hemorrhoids itch, it is sometimes tempting to scratch them. It is important not to scratch them, however, in order to prevent them from tearing. Should they be torn open, you will experience a great deal more discomfort, and leave yourself vulnerable to infection.
To soften stools, drink plenty of water and eat high fiber foods. Softer stools prevent hemorrhoids by causing less strain. Some fruits will help soften your stool. Vegetables with high fiber content, like cabbage, also help keep the stools soft. To see the full effects of these foods, make sure you drink lots of water.
Losing weight can make your hemorrhoid condition easier. Being overweight increases the likelihood of developing hemorrhoids and makes the experience of them more unpleasant. The excess weight puts unnecessary pressure on your whole body, including the blood vessels in your anal area. Try to develop a high-fiber weight loss regimen to help you eliminate the pressure you’re placing on your body. Make sure you avoid excessively using laxatives; you don’t want to hurt your body as using them too much can be very unhealthy.
If you tend to neglect vegetables and fresh fruit in your diet, be sure to take supplements that have a lot of fiber. Make sure you at least drink water, about 64 ounces a day, and space taking supplements throughout the day to get the most out of them.
If you want to treat your hemorrhoids, something as simple as water can be a very effective treatment. Soak your rectum for 10 minutes daily and then try using cold compresses on the inflamed area. You should also consider purchasing a toilet bath, an item you can find in many pharmacies.
High fiber foods can ease hemorrhoid issues. High fiber foods help to soften stool. Softer stools needs less force and can prevent the pain or discomfort that comes from pushing during elimination. Fruits and fiber supplements are a few examples of the kinds of foods that might soften your stool.
Using the information that you have just read, you will be more informed and better prepared to deal with the pain and discomfort that accompanies hemorrhoids. As with most ailments, prevention is the preferred method of treatment. Using the advice given here should help reduce your symptoms now and help you stay hemorrhoid free in the future.