Hemorrhoids, also called piles, affect more people than you would think. Even if you do not feel comfortable with talking about your issues, you will find this article very useful and learn how to manage your condition.
Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. Fiber helps your bowels move and helps to reduce straining that can lead to hemorrhoids.
When it comes to relieving the discomfort of hemorrhoids, combined hot-and-cold therapy is one of your best bets. This will cause the hemorrhoid to shrink and heal. Our advice is to apply the ice pack first for a quarter of an hour, then use warmth for about twenty minutes.
One of the things that cause hemorrhoids is too much straining during bowel movements. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting could also aid in quickly passing bowel movements. Buy a small stool or use a wood box for your feet while sitting on the toilet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
To help with your hemorrhoids, you can try eating more whole wheat products. It often aids in eliminating irritation and decreasing redness. So before you eat your next sandwich, instead of reaching for white bread, go wheat!
A portable cushion can help in various situations, no matter how silly it sounds. You might feel awkward using it while at work, but when you’re at home or just riding around in the car, this method can help decrease a lot of the pain you feel, which will make your life much easier for you.
Experiment with natural home remedies before shelling out cash for expensive treatments and medications. Soak in a warm sitz bath for 15 minutes, especially after having a bowel movement. As itchy as hemorrhoids can be, do not scratch them, as it could make them worse. Instead, dampen some pads with witch hazel and apply them to the hemorrhoids for temporary relief! Also ensure that you are getting enough fiber in your diet, as well as the recommended eight cups of water per day. This will keep you from straining too hard while having a bowel movement.
Even if your hemorrhoids are unbearably itchy, do not scratch them. You must fight the urge to scratch so that you do not tear them open. If they rip open they can be more painful, and you could get a bacterial infection.
Lifting heavy objects can possibly cause hemorrhoids. This kind of strain is similar to the strain your body has to support when you have a hard time passing a bowel movement. If you get hemorrhoids regularly, avoid heavy lifting.
Drink enough water to stay hydrated and supplement your diet with high fiber items if you suffer from hemorrhoids. Getting your stool softer is the best way to relieve your hemorrhoid woes. Papaya, grapes and watermelon are fruits that work good for softening and then moving the stools. Fiber-rich vegetables, such as okra and cabbage, can also be very beneficial. Try to get plenty of water to increase the ease of your bowel movements.
These tips should give you some ideas of how to treat the common ailment of hemorrhoids. They should help you reduce some of the painful symptoms as well as prevent flareups in the future. Hemorrhoids are not only uncomfortable to deal with physically, but also embarrassing to talk about. By putting this advice to you, you won’t have to deal with this problem anymore.