If you are puzzled as to the best way to treat hemorrhoids, look no further. Hemorrhoids are a common problem, yet many people don’t know how to treat them once they develop. The best thing you can do to remedy this oftentimes painful condition is to educate yourself on the different treatment methods and techniques that are available.
Switching to a high fiber diet is among the most effective methods to prevent the occurrence of hemorrhoids. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, oatmeal and pastas. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.
Keeping the rectal cavity free of dirt is important if you have hemorrhoids. Use wet wipes instead of toilet paper for cleansing as they are gentler and more comfortable to use. A sitz bath that’s warm can soothe swelling and pain from hemorrhoids. Soak the area for 20 minutes or more.
Witch hazel works great on hemorrhoids. It’s an astringent that can shrink hemorrhoid tissue to provide healing and relief. Put the witch hazel on with a piece of cotton and let it sit for five to ten minutes or have a sitz bath to put it in.
Ice is commonly used as a means of alleviating hemorrhoid pain. Hemorrhoids can cause a good bit of pain. You can lessen pain and reduce swelling by using an ice pack. Try putting hot and cold compresses on your hemorrhoids. Soaking in a lukewarm tub and then switching to a cold compress, is a good way to ameliorate the discomfort and swelling caused by hemorrhoids.
Pain from hemorrhoids can be lessened by adding lemon juice to your daily water intake. There are chemicals in lemons which help to soothe the discomfort and irritation of hemorrhoids. Drink lemon water often to improve the way that you feel during the day!
To help with your hemorrhoids, you can try eating more whole wheat products. Consuming whole wheat bread can also give red, irritated skin some relief. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.
Don’t rely on laxatives to treat hemorrhoids. These medications are only meant to be a one-time use for one bowel movement. The best solution for hemorrhoids is a change in diet, one that leads to more frequent and easier bowel movements.
Go see your doctor to make sure you have hemorrhoids. Blood in the stool or bleeding from the rectum can point to more serious causes, such as colon cancer. So go ahead and ease your mind and find out exactly what you have by getting it diagnosed by a medical professional. If you do have hemorrhoids, then your doctor can prescribe to you the best treatment for you to proceed with.
Steer clear of spicy, hot foods and caffeine. Your intestines are bothered by all of these, and this doesn’t help hemorrhoids at all. Eating spicy foods even cause your hemorrhoids to get inflamed, and burn you all the time.
Try to sit in a tub with warm water frequently, to relieve pain and swelling. Fill the tub between six and twelve inches high with water. Doing so should help strengthen blood flow and alleviate some of the pain. Pull your knees up for best results. Give the water plenty of time to cool off before getting in.
Raise your knees while sitting in warm bath water. The warm water should make the inflammation and irritation go away. When the water’s only a little warm, more blood will flow to the submerged areas, providing pain relief and swelling reduction. Use this method as frequently as you want, and you’ll find relief soon.
Drink a glass of Aloe Vera juice if you need to ease your bowel movements. If you find that it tastes nasty, adding a bit of apple juice can help. Be sure to check out the label of the juice, and don’t drink more than the amount recommended. If you consume too much, you may experience moderate stomach upset.
It is ok to use a cream, but minimize the frequency. Creams don’t really decrease irritation or swelling, however, they do reduce hemorrhoid pain. Consult a doctor if you feel the need to use creams for more than a week. Using these beyond their recommended time allocation can cause additional pain.
A good tip to help you avoid getting hemorrhoids is to try exercising the anus. Exercising can remedy lack of blood flow and make hemorrhoids less likely. Multiple times throughout the day, trying flexing your anal muscles and releasing after five seconds.
Armed with your new stockpile of knowledge about hemorrhoids and their treatment, you should now be ready to develop a successful plan of action. Be sure that you always look up different information so that you can keep your brain informed on the subject and are able to apply it whenever necessary.