When you have hemorrhoids, you will be wondering about treatments such as creams, warm baths and other methods you can do at home. To prevent hemorrhoids, try eating more fiber, drinking more water and using stool softeners. This article also includes different treatments so you can better treat hemorrhoids.
You can decrease your chances of getting external hemorrhoids by practicing better hygiene in the bathroom. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.
Rutin is an ingredient that can be helpful in the treatment of hemorrhoids. Weak blood vessels can be the chief cause of hemorrhoids. Rutin is a flavonoid that is essential for the absorption of Vitamin C and it assists in strengthening blood vessels. It is found in certain vegetables and citrus fruit. If you take rutin as a supplement, then you want to take around 500mg a day.
Excessive straining while moving the bowels is a major cause of hemorrhoids. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. Squatting could also aid in quickly passing bowel movements. Use a stool that is placed underneath of your feet when you are defecating. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
Ice can be used to reduce hemorrhoid pain. Hemorrhoids can be exceptionally painful. Address the swelling and pain with a carefully applied ice pack. Use a warm compress after using an ice pack. Alternating between an ice pack and a warm bath will relieve your inflammation and pain to make you feel more comfortable.
Hemorrhoids can be lessened if you consume breads made from whole wheat. It may also reduce redness and irritation. So, stock up your bread box and switch to wheat bread.
Eating foods that are rich in fiber and drinking a lot of water will help to make your stool softer and easier to pass. A softer stool is much easier to pass and involves less straining. Straining is the main cause of hemorrhoids. You can ingest simple fruits,such as melons and papaya, to soften your stool and get it moving. Fibrous vegetables also are beneficial, including okra or cabbage. Drink as much water as you can between meals to help soften your stool.
If you do not consume a lot of vegetables or fruit, it is important that you take some fiber supplements every day. Spread out your supplements every day, and make sure that you are drinking at least 64oz of water so that you can avoid any discomfort.
Drinking plenty of water is crucial. This tip will help avoid the pain and discomfort of hemorrhoids. Water can help you more easily pass stool, and this is a reason people get hemorrhoids. It will also keep your body cleansed. Experts recommend drinking lots of water daily, as much as eight glasses.
You can employ natural methods, such as absorption of water and fiber, applying creams, and exercising regularly. Use the information offered in this article and you can keep hemorrhoids at a minimum.