Home Remedy Tips For Treating Painful Hemorrhoids

A majority of adults will experience at least one attack of irritating or painful hemorrhoids. For pregnant women, there is a good chance they will appear either late in the pregnancy, or just after birth. Anyone can get them while constipated because of the straining that occurs. This article has some hints that may help you avoid this common condition.

Make sure to cleanse the area well if you have hemorrhoids. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper. Hemorrhoid swelling and pain can be relieved by a sitz bath of warm water. Soak for at least 20 minutes.

Use ice and heat to easily deal with hemorrhoids at home. Alternating between ice and heat helps minimize the size of the hemorrhoid and helps it to heal. Apply ice to the area affected for about ten minutes every day, and follow it with moist heat for twenty minutes.

Are you aware there are many items in your kitchen that can lessen the symptoms of hemorrhoids? An ice pack, for one, is an easy solution. Using a cold pack will create less soreness and make your hemorrhoids more bearable. You can also significantly reduce the painful swelling by treating your hemorrhoids with your hand made ice pack.

Excessive straining while moving the bowels is a major cause of hemorrhoids. Making a diet change to one with more water and fewer processed foods will make it easier to pass stools. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. One way to acquire the best body positioning is to use a small stool to rest your feet while you are seated in the bathroom. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.

Most hemorrhoids are caused by straining the sphincter muscles and others near them. Since this is the case, if you suffer from this problem, you should take notice of the pressure you put on this area when moving your bowels and during other activities.

There are some laxatives that you shouldn’t rely on if you do suffer from hemorrhoids. Laxatives are meant to be a temporary solution to constipation, not hemorrhoids. Persistent and frequent constipation is a sure sign of poor personal dietary choices, it is time for a change in your diet to occur.

Create soft stools by taking in lots of water and eating high-fiber foods. When you soften your stool, you can help relieve any hemorrhoids that might be causing you stress and pain. To soften your stool and get it to pass smoother, eat certain fruits, such as grapes, papaya or watermelon. Some vegetables are high in fiber and they are a natural choice also for stool softening. These include okra and cabbage. Keeping yourself hydrated with plenty of water can also increase the effects.

If you believe you could be experiencing constipation, try taking a walk prior to using the restroom. Walking can help your body function, while preparing your bowels for a movement. This will lessen the strain of passing the stool which could further irritate your hemorrhoids. Walk for 10 to 15 minutes, as briskly as you are able.

As you learned earlier, many adults have hemorrhoids at least once in their lives and many keep getting them. By following the proper diet and getting regular exercise, this painful condition may be avoided.