People all around the world suffer from hemorrhoids or what is sometimes called “the piles.” Having to openly discuss hemorrhoids can be quite an embarrassing experience, so use the tips that have been provided to you to take back a little control over the situation.
To relieve your hemorrhoids, you may want to consider taking Rutin. Weakened blood vessels can cause hemorrhoids. Rutin, a flavonoid essential for Vitamin C absorption, aids in the strengthening of blood vessels. It is found in vegetables, like onions and broccoli, and citrus foods. You should take 500mg of rutin a day.
A simple remedy you can use at home is applying ice, then heat. This one-two punch of ice and heat reduces the size of the hemorrhoid and speeds the healing process. Apply ice to the area affected for about ten minutes every day, and follow it with moist heat for twenty minutes.
If you are prone to getting hemorrhoids, then you want to be sure that you are drinking enough water. Drinking plenty of water will soften your stools. Also, you need to limit the consumption of both caffeine products and alcohol.
Have you heard that you have items in your kitchen that can make your hemorrhoids better? An ice pack is a quick and cheap remedy. When you use an ice pack you can decrease any soreness you have that is caused by your hemorrhoids. A chilled ice pack can be applied to the area, reducing swelling and offering some relief from the pain.
Understanding exactly what a hemorrhoid is will go a long way in helping to ease your concern. Whether you or someone in your family suffers from this affliction, it is important to learn as much as you can about the subject. Basically, a hemorrhoid is a bundle of swollen and sensitive nerves.
A common cause of hemorrhoids is overexerting muscles in and around the area of the sphincter. If you suffer from hemorrhoids frequently, you should pay close attention to the amount of force you use during bowel movements and other activities.
You may be surprised to know that regularly lifting heavy objects could be making you susceptible to hemorrhoids. Heavy lifting strains your body in essentially the same way that you strain when trying hard to have a bowel movement. If your hemorrhoid problem becomes chronic, heavy lifting should be avoided completely.
Drink enough water to stay hydrated and supplement your diet with high fiber items if you suffer from hemorrhoids. Because hemorrhoids are often caused by straining, it may be wise to get your stool softer. Papaya, grapes and watermelon are particularly effective in producing softer stool and regular movements. Vegetables with high fiber content, like cabbage, also help keep the stools soft. Drink as much water as you can between meals to help soften your stool.
The most likely cause is hemmorrhoids, but consult your doctor to verify this. Bloody poop can be a symptom of cancer too. Going to have it checked out will ease your anxiety about what might be wrong. By knowing precisely what you are dealing with, you can start to address the problem.
Avoid sitting on the toilet if you have the urge to go. A lot of people like to read while on the toilet, however, this is not recommended because you could be straining unconsciously. Do not put this extra strain on your hemorrhoids by waiting until you are ready to sit down.
Take frequent warm baths to help alleviate hemorrhoid swelling and the pain that often accompanies it. Fill your tub with at least six inches of warm water and sit in it. This will help increase the blood flow to the area, and can reduce some of the associated discomfort. As you sit in the tub, your knees should be bent. Allow plenty of time, at least until the water has begun to cool.
Occasionally, you can use a cream on your hemorrhoids. It may help lessen the pain of hemorrhoids, but may not help with the irritation or swelling. If you must use these creams for a greater amount of time than one week, you should ensure your doctor is fine with this. Applying them too frequently can actually result in greater discomfort.
You can avoid inflammation and injuries by keeping your hemorrhoids protected inside of your anus. This will only be effective with smaller hemorrhoids. This is the best way to protect them from pressure and rubbing. If they are painful or too big, don’t try this.
The advice in this article should have helped you to feel more informed about how to treat and prevent painful, swollen hemorrhoids, so you can start relieving the unpleasant symptoms of this widespread yet highly personal condition. Apply what you have learned for a life free of hemorrhoids.