Home remedies are generally quite effective in curing hemorrhoids. These remedies can include the use of hamamelis (witch hazel) in either liquid or homeopathic form, creams, or over-the-counter pills that reduce pain and inflammation. Baby wipes are also recommended for more sensitive regions. The article presents some tips in both avoiding hemorrhoids and preventing them from flaring up in the future.
Take Rutin for your hemorrhoids. Weak blood vessels can cause hemorrhoids. The flavonoid Rutin helps absorb vitamin C and helps keep blood vessels strong. Rutin is found naturally in citrus fruits, broccoli and onions. If taken as a dietary supplement, 500mg per day is a good dosage.
Applying heat and ice on your hemorrhoids is an efficient remedy. The cold will help shrink your hemorrhoid and the heat will promote healing. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
Were you aware that you probably have a number of hemorrhoid remedies in your kitchen as you are reading this? An ice pack, for one, is an easy solution. Ice packs can be used to lessen the pain you are experiencing. When it’s placed on your affected area, using homemade ice packs may reduce your hemorrhoid swelling.
During bowel movements, straining too hard can cause hemorrhoids. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. To avoid straining, you may also want to try squatting. Use a stool that is placed underneath of your feet when you are defecating. Hemorrhoids are not common in areas of the world where people squat during a bowel movement.
Try to abstain from lifting anything heavy if you want to avoid irritating, existing hemorrhoids and causing new ones to erupt. Your body’s strain is similar to the strain that you make when you’re forcing a bowel movement. When hemorrhoids are a recurring problem, it is imperative that you find another way to move those heavy objects other than you lifting them.
You want to nourish your body to the best of your ability, so go ahead and take supplements if you need to because you aren’t eating healthy. Scatter the supplement consumption throughout the entire day, and get enough water.
Take care to choose food items that have a high amount of fiber. The more of them you eat, the more your stool can be softened. Softer stool requires less force when eliminating and will alleviate any discomfort or pain that may occur with pushing. You may be able to make your stool softer by consuming fiber supplements and fruits.
Don’t become dependent on laxatives. While they can certainly help those with hemorrhoid problems, they’re meant to be a one-time fix, not a cure. While laxatives are great to help you alleviate constipation once or twice, they do not cure hemorrhoids.
Don’t wait on the toilet for the urge to go. Only sit down on it when you’re ready to have your bowel movement. A lot of people read when on the toilet, and they don’t realize they’re straining unconsciously. Wait for peristalsis to begin before you try to have a bowel movement. Otherwise, straining will make your hemorrhoids worse.
You can actually relieve yourself of a lot of swelling and pain by sitting in a warm tub as frequently you need. Sitting in a bathtub with up to a foot of lukewarm water helps boost blood flow and decrease the pain that hemorrhoids can cause. Pull your knees up for best results. Stay in the water for a good while, until it has started cooling, at the very least.
As mentioned at the start of this article, many times, hemorrhoids may be treated at home without seeing a doctor for every flare-up. If you have frequent hemorrhoid flare ups, then keeping the supplies that you need will help you to treat them immediately before they get worse. If you keep the information you just read in mind and use it right away, you will be able to take care of your hemorrhoids yourself without needing to see doctor.