Every hemorrhoid sufferer knows that this painful condition can have a significant impact on your day-to-day life. The pain is hard to get rid of once the hemorrhoids become inflamed and itchy. Use the techniques outlined below to educate yourself on the options for addressing a hemorrhoid condition.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Fiber helps create bowel motility and helps ease strain that can cause hemorrhoids.
It can be difficult to clean yourself properly when you have hemorrhoids, but doing so is a critical part of personal hygiene. Moist wipes clean better than most toilet papers and can feel more comfortable. The swelling and pain caused by hemorrhoids can be relieved by warm sitz baths. Soak in your bath for 20 minutes.
Improving your bathroom hygiene practices can make it less likely that external hemorrhoids will form. Choose soft toilet papers that do not leave paper or residue, and use moistened wipes after every bowel movement.
Witch hazel is an effective topical treatment for relief from hemorrhoids. It has astringent qualities able to reduce the size of, and cut blood flow to the hemorrhoid, prompting healing to begin. Either use a cotton ball to apply it for 5-10 minutes, or mix it with a sitz bath.
When you are dealing with hemorrhoids, take care to not use any personal products which have fragrances, oils or dyes in them, near the affected area. Even short term exposure to products containing these additives can cause pain, itching or swelling of the hemorrhoids.
Drink plenty of water if you suffer from frequent hemorrhoids. Your stools will be softer and easier to pass when you are properly hydrated. Try to limit your caffeine and alcohol intake, too.
Use ice to stop hemorrhoid pain. Hemorrhoids are often times extremely painful. Address the swelling and pain with a carefully applied ice pack. Try alternating with warm compress to ice pack. Enjoying a warm bath while alternating treatment with a cold pack will reduce swelling and pain caused by hemorrhoids, making you more comfortable.
A portable, donut-style cushion may seem like a silly accessory, but it can increase your comfort in situations where you must sit. You may not be comfortable using it at your workplace or in public, but while driving or sitting down at home, it can alleviate the pressure on the area and reduce pain.
A common cause of hemorrhoids is overexerting muscles in and around the area of the sphincter. Because of this, if you are a recurring sufferer of this problem, then you should be aware of the force you exert in your daily libations as well as in other activities.
Heavy lifting could cause hemorrhoids. The strain that it puts on the body is equivalent to the stress that you put on your body when you try to force a bowel movement. If you find that you are having regular occurrences with hemorrhoids you really should consider finding a way to avoid heavy lifting altogether.
If you’re dealing with hemorrhoids, you shouldn’t become reliant on laxatives to make your stool softer. Laxatives will only lead to a single bowel movement Dietary changes are a better long term strategy to hemorrhoid management.
Losing weight may actually help you to avoid hemorrhoids. Being overweight causes more hemorrhoid issues. The additional pressure placed on the abdomen due to excess pounds and waste material causes unnecessary pressure to be placed on the anal veins. When following a weight loss regimen, be sure to eat foods high in fiber, as this can reduce pressure. Using laxatives continuously to lose weight or treat hemorrhoids is not a great idea.
If you feel you are having issues with constipation, then before you go to the bathroom, take a walk. Walking can get your body functioning and prepare your bowels for movement. By doing this, you can avoid unnecessary straining that will make hemorrhoids worsen or become irritated. Even fifteen minutes of briskly walking around your neighborhood is enough to help.
Drink plenty of water. If your body gets dehydrated, it will draw water from your intestines and stools. Your stool will harden and cause you to be constipated. You can avoid the potentially excruciating condition of dehydration and even hemorrhoids by taking in a steady supply of water.
Hemorrhoids often occur unexpectedly, but there are many methods you can take to help relieve the pain and inflammation. The many tips outlined in the article above can help you successfully prevent and treat hemorrhoids. Hemorrhoids do not require professional treatment, but obtaining that could make the process easier.
