Many people experience hemorrhoids at some point, even pregnant women. Increased pressure on the veins in the pelvic area is the key culprit. It is common for people to get them, but they do not like to admit to having them. These tips touch on both the causes of hemorrhoids and how to treat them.
Switching to a high fiber diet is among the most effective methods to prevent the occurrence of hemorrhoids. Get plenty of leafy greens, pastas and whole grain breads. Fiber promotes healthy and regular movement of the bowels, which also reduces strain.
Rutin can help you with your hemorrhoids. Weak blood vessels are one of the causes of hemorrhoids. Rutin is a citrus flavonoid and helps vessel health by facilitating vitamin C absorption. Rutin is found naturally in citrus fruits, broccoli and onions. If taken as a dietary supplement, 500mg per day is a good dosage.
Use ice and heat to easily deal with hemorrhoids at home. By swapping between the two, you should be able to reduce the size of the hemorrhoid and encourage healing. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.
Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Put the witch hazel on with a piece of cotton and let it sit for five to ten minutes or have a sitz bath to put it in.
Good hydration is important for anyone who tends to suffer from hemorrhoids. Hydration will help prevent constipation, and keep your stools soft. You might also consider reducing or eliminating the amount of caffeinated foods and beverages from your diet. The same rules apply for alcohol, as well.
You may be surprised to learn that there are items in your kitchen that will help to ease hemorrhoids symptoms. Ice packs are an effective home remedy for discomfort associated with hemorrhoids. Use a pack of ice to reduce inflammation and soreness that is common with hemorrhoids. When applied to the affected area, ice packs will lower the build up of your hemorrhoids.
Drink lemon water to help ease your hemorrhoids. The soothing properties found in lemon can relieve some of your irritation. You’ll feel better if you drink lots of lemon water.
If you know precisely what hemorrhoids are, you can alleviate some of your worries. Learn more about hemorrhoids if you suffer from them or have a loved one that does. Basically, a hemorrhoid is a bundle of swollen and sensitive nerves.
You may be surprised to know that regularly lifting heavy objects could be making you susceptible to hemorrhoids. It puts strain on your body just like bowel movements do. If you’re having hemorrhoids on a regular basis, you need to consider somehow eliminating all heavy lifting.
Keep your stool soft by drinking plenty of water each day and eat a diet that full of high fiber foods. If you make your stool softer, you won’t be as strained during bowel movements, which will help to relieve your hemorrhoids and make them occur less frequently. To get softer stool, try eating fruits such as papaya, watermelon, or grapes. Fibrous vegetables also are beneficial, including okra or cabbage. You want to stay hydrated as well, so make sure you drink a lot of water throughout your day.
As you have already learned, you can get hemorrhoids even after you give birth to a child or during pregnancy as well, so be cautious of this. They are simply caused by increased pressure in the anus. If you use these suggestions in your hemorrhoid treatment, you will see that they happen less often.