A vast majority of people will suffer from hemorrhoids at least once. Late in pregnancy, and also just after childbirth, is a time when women are apt to get hemorrhoids. Constipation is a leading cause of hemorrhoids for both men and women. This article contains shrewd hints that can help you to avoid this all too common condition.
If you’re looking to a long-term solution to your hemorrhoids, try adding more fiber to your diet. Include foods that are high in fiber like whole grain breads and pastas, oatmeal and leafy green vegetables. Fiber will help encourage healthy bowel movements and reduce rectal strain.
Drinking plenty of water is a must for those with a history of hemorrhoids. Proper hydration contributes to softer stools that are easier to pass. Avoid both alcohol and caffeine to avoid dehydration.
If you are trying too hard when involved in a bowel movement, you may give yourself hemorrhoids. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. Squatting also aids the process and reduces the need to strain during a bowel movement. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. Hemorrhoids are less common in countries where people are used to squatting when they use the bathroom.
Drink lemon water to help ease your hemorrhoids. Lemons can help you because they thin the bloodstream and reduce inflammation that may be causing you discomfort. Drink lemon water often to improve the way that you feel during the day!
Oddly enough, lifting heavy objects can be a risk factor for hemorrhoids. The strain that it puts on the body is equivalent to the stress that you put on your body when you try to force a bowel movement. If you get hemorrhoids regularly, avoid heavy lifting.
You can lessen the pain of hemorrhoids by losing weight. Overweight people tend to suffer from hemorrhoids more often. The extra fat and waste your body is storing will cause unnecessary pressure on your anal veins. Lose weight by following a high fiber diet, and you will alleviate the pressure on these areas of the body. Make sure you avoid excessively using laxatives; you don’t want to hurt your body as using them too much can be very unhealthy.
Go around the block a few times before going to the bathroom if you think you are constipated. Walking gets your body ready for bowel movements. This can help you avoid straining unnecessarily, which can make your hemorrhoids more irritated and painful. Try walking briskly for about 15 minutes or so.
The most likely cause is hemorrhoids, but consult your doctor to verify this. Blood after a bowel movement can mean there is a serious problem, like cancer or internal bleeding, that should be addressed immediately. So go ahead and ease your mind and find out exactly what you have by getting it diagnosed by a medical professional. If it does turn out to be hemorrhoids, the doctor will be able to give you your best treatment options.
Take fiber supplements on an everyday basis if you do not eat very many fruits and vegetables. Space out the times that you take fiber supplements and accompany them with as much as eight glasses of water.
Make sure that you keep your body hydrated. This is one of the best natural tips to prevent hemorrhoids that there is. Water is a wonderful remedy for constipation, which is a common cause of hemorrhoids. It can also help you by thoroughly cleansing the body and flushing away toxins. Set a target of ten glasses of water per day for best results.
Laxatives only help you move your bowels once, so do not depend upon them to alleviate your problems with hemorrhoids. Laxatives could assist you in getting through a single bad constipation patch in order to have a simple bowel movement; however, they’re definitely not cures for hemorrhoid problems.
Take frequent warm baths to help alleviate hemorrhoid swelling and the pain that often accompanies it. Fill the tub between six and twelve inches high with water. Doing so should help strengthen blood flow and alleviate some of the pain. Position yourself with your knees bent. Make sure to get out if the water begins to feel cool.
Draw a warm bath and sit in it with your knees bent. The warm water will bring soothing relief of the pain, reduce irritation and promote healing. This is because warmer water increases the blood flow, and ultimately helps to reduce swelling and pain in the hemorrhoid. Do this as much as you must to feel better quicker.
Hemorrhoids are extremely itchy, but even so, you must not scratch them. Scratching can make your hemorrhoids become infected, and cause damage to your anus. As a last resort, you may wish to gently pat the area with a dampened cloth. The itching may be caused by the area being unclean, so cleaning the area should reduce the amount of itching.
Olive oil is a very efficient treatment for hemorrhoids. It may be hard to believe, but the oil actually reduces the swelling and alleviates the itching of hemorrhoids. Only use this product on your external hemorrhoids. Do not use it internally.
Witch hazel is great for hemorrhoids. You can purchase this tonic at most any pharmacy store in your local area. When applied to the infected area in small doses, witch hazel and its astringency will help to reduce the swelling, and also the bleeding.
As we learned earlier, most adults will experience hemorrhoids at one time in their lives, and many will have the problem repeatedly. This painful condition can be mostly avoided with proper diet and exercise.