Although no one likes talking about their hemorrhoids, it’s very likely that lots of your family and friends have suffered with this terrible condition. By applying the following tips and techniques, you just may be able to find some good treatment options that will give you some relief for hemorrhoids, whether they are internal or external.
One of the most effective and long-term solutions to prevent formation of painful, uncomfortable hemorrhoids is to adopt a diet that is rich in fiber. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
Being more hygienic in the bathroom can help you diminish the chances of external hemorrhoid development. Opt for softer toilet tissue that will not leave residue or paper behind, and keep a box of moistened wipes in the bathroom for use after each and every bowel movement.
When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, or fragrances. Even minimal exposure to one of these substances may cause the hemorrhoid to burn or itch.
Believe it or not, you don’t have to venture out farther than your kitchen in order to find some reliable hemorrhoid relief. Preparing an ice pack is one such way to make use of common household items. Applying an ice pack will help reduce the pain of hemorrhoids. When applied to the affected area, ice packs will lower the build up of your hemorrhoids.
There are some laxatives that you shouldn’t rely on if you do suffer from hemorrhoids. These medications are developed to help you with one bowel movement. If you experience problems with persistent bowel movements, you should change your current diet. This will assist you in maintaining steady, regular bowel movements.
Keep your stool soft by drinking plenty of water each day and eat a diet that full of high fiber foods. If your stool has been softened, there will be less strain during movements so that can help to stop hemorrhoids occurring. Papaya, grapes and watermelon are all great examples of food that helps you to soften your stool. Veggies like okra and cabbage also contain fiber which will help your bowel movements. You want to stay hydrated as well, so make sure you drink a lot of water throughout your day.
If you believe you could be experiencing constipation, try taking a walk prior to using the restroom. Walking can get your body functioning and prepare your bowels for movement. Doing so will help avoid straining that will cause hemorrhoids to become more irritated and painful. Walk briskly for at least ten minutes.
Even though it is likely hemorrhoids, you should check with your doctor to confirm this. Blood in your stools, or from the rectum, could be sign of a more serious condition, such as cancer. Get a definite answer by going to your doctor and having yourself checked out. If you have hemorrhoids, doctors can suggest the best treatments.
Strangely enough, plain water can effectively treat and calm hemorrhoids. Soak the anal region in a warm bath for 10 minutes per day, and apply a cold compress made by soaking a towel in cold water. Toilet baths provide a great sense of relief, and can be purchased at most pharmacies.
Include a high amount of fiber in your diet. If you increase your fiber intake, your stools will not be as hard. Stool softness is important for ease of elimination, and will greatly reduce any pain or discomfort. You may be able to make your stool softer by consuming fiber supplements and fruits.
Keep your body hydrated. When you do not drink enough water, you will lose it from your feces. This can cause your stool to harden, and will cause great pain when using the restroom. You can avoid the potentially excruciating condition of dehydration and even hemorrhoids by taking in a steady supply of water.
Drinking Aloe Vera juice can help soften stools and make a bowel movement easier. Mixing the Aloe Vera juice with apple juice can help make the flavor a little more pleasant. Ensure you read all the labels, and drink only the amount that is recommended. If you use too much, or repeat the treatment too soon, you could wind up with stomach problems.
A tip for avoiding hemorrhoid injuries is to push them back gently into your anus. They may easily slip inside if they aren’t too big. Doing so will help prevent clothing from rubbing against them which can cause even more pain. Be careful not to try this method if the hemorrhoid is too large or painful.
Anus exercises are one excellent way to help prevent hemorrhoids. If you don’t use your anus muscles, there won’t be adequate blood flow, which can cause your hemorrhoids. Take five minutes each day, every three to four hours, to flex your anus muscles, making sure to hold this position for at least five seconds before releasing.
Witch hazel is a very effective treatment for the relief of hemorrhoids. You can buy witch hazel at a variety of pharmacies and supermarkets. When applied to the infected area in small doses, witch hazel and its astringency will help to reduce the swelling, and also the bleeding.
With the careful application of the advice from this article, you will be well prepared to treat all of the symptoms associated with hemorrhoids. Of course, preventing them to begin with is the most preferable option. Go see a doctor if you need additional advice to treat your condition.