Every hemorrhoid sufferer knows that this painful condition can have a significant impact on your day-to-day life. As soon as a hemorrhoid becomes inflamed and protrudes outside of the body, the afflicted person can hardly think of anything else, as the pain is a constant reminder. As noted in the tips below, knowledge and proactive measures are your best weapons for resolving hemorrhoids.
Try to take Rutin if you have hemorrhoids. One major cause of hemorrhoids is weak blood vessels. The flavonoid Rutin helps absorb vitamin C and helps keep blood vessels strong. It is found in vegetables, like onions and broccoli, and citrus foods. If you prefer to consume it in supplement form, try to take 500 mg every day.
Ice and heat applications can ease hemorrhoid pain. By swapping between the two, you should be able to reduce the size of the hemorrhoid and encourage healing. Keep the ice on the affected area at least ten minutes every day, then follow it up with moist, warm heat for twenty minutes.
If you are trying too hard when involved in a bowel movement, you may give yourself hemorrhoids. To help make your stools pass easier, drink more water and eat less refined foods. To avoid straining, you may also want to try squatting. Use a stool that is placed underneath of your feet when you are defecating. In places throughout the globe where people squat to defecate, there are not many instances of hemorrhoids.
Eating whole wheat bread can ease your hemorrhoids. As an added benefit, whole wheat will also help to reduce general skin irritation. Make choosing whole wheat bread for sandwiches, in particular, a habit.
Before you can treat hemorrhoids effectively, you need to know exactly what they are. You should be sure to educate yourself on this topic if you or someone you love has this problem. Hemorrhoids form because a nerve bundle has become inflamed.
A primary cause of hemorrhoids is overexerting muscles in the area of the sphincter. If you suffer from recurring hemorrhoids, be aware of how hard you’re exerting those muscles.
You can treat hemorrhoids with topical creams or home remedies. Soaking in a warm tub for 15 minutes following a bowel movement can help to relax the area. Hemorrhoids can itch like crazy, but it’s important not to scratch since this will just make things worse. Instead, dampen some pads with witch hazel and apply them to the hemorrhoids for temporary relief! Stay hydrated by drinking plenty of water, and eat foods that are high in fiber. This reduces the amount of strain required to pass a bowel movement.
When your hemorrhoids itch, it is sometimes tempting to scratch them. It can be hard to not scratch them, but if you do, you can further irritate them. If this happens, you will be in much more pain than you would have been in otherwise. You also have a greater chance of getting a bacterial infection.
Fiber loaded foods will help soften stool, especially if you drink plenty of water. You need to soften your stool so that you won’t strain as much when having a bowel movement. Straining leads to hemorrhoid problems, so by softening your stool you can prevent hemorrhoids and relieve hemorrhoid pain. Good foods to keep your stools soft include fruits like watermelon and grapes, with high water content. Just make sure that the food you’re eating is high in fiber. There are endless options to choose from. Try to get plenty of water to increase the ease of your bowel movements.
If you think that you may be constipated, take a walk before going to the bathroom. Walking will stretch your body out and get your digestion moving again. Walking a little before using the bathroom will help to prevent any undue straining, a major cause of hemorrhoids. Walk for approximately 10-15 minutes at as quick of a pace as possible.
Although it is common for hemorrhoids to cause blood after a bowel movement, it is always a good idea to consult your doctor to rule out all other possible causes. Bloody poop can be a symptom of cancer too. For peace of mind, have your symptoms checked by a professional. If it does turn out to be hemorrhoids, the doctor will be able to give you your best treatment options.
To loosen stools, therefore making them less difficult to pass, you can try drinking Aloe Vera juice. If you have a problem with the taste, mix it with apple juice. Always read the label carefully, and never drink more than what’s recommended. If you drink Aloe Vera juice in excess, you may experience stomach pain.
Use a hemorrhoid cream sparingly. Creams do little to alleviate the painful irritation, swelling, or bleeding associated with hemorrhoids. However, creams are useful for numbing particularly bad pain that comes along with hemorrhoid flare-ups. If you must use these creams for a greater amount of time than one week, you should ensure your doctor is fine with this. Using these beyond their recommended time allocation can cause additional pain.
If you find that there is a small amount of blood on your stool, don’t panic; it’s common for a hemorrhoid to bleed slightly. This simply means that you need to eat more fiber or take some type of softener product so that you can pass stools easier. When your stools are very firm, they may irritate the hemorrhoid and cause it to bleed.
Lifting objects that are too heavy can make the hemorrhoids you have worse. Anything you do that adds more pressure on those swollen veins can cause them to swell more and could make you very uncomfortable.
Hemorrhoids are usually very painful, but a little knowledge can go a long way to minimizing the pain. The article above shows some helpful ways that you can take control of this condition and bring relief from the pain. While hemorrhoids can cure themselves, you can reduce how long it takes with proper treatment.