Hemorrhoids are very common, especially during pregnancy or after childbirth. Hemorrhoids appear when too much pressure is applied on the veins around the rectum. Though a lot of people suffer from them, it is not a topic that many like to bring up. The following article is geared to helping you better understand why they occur, the treatments used, and what you can do to avoid them.

A top priority for hemorrhoids sufferers is making sure that the area is clean. Using a baby wipe or other type of cleansing towelette meant for the bathroom will feel better on your painful skin and will do a great job at cleaning you. Warm sitz baths are helpful at relieving the swelling and discomfort of hemorrhoids. Soak for at least 20 minutes.

To relieve your hemorrhoids, try taking Rutin. One common cause of hemorrhoids is compromised blood vessels. Rutin helps vitamin C absorb and can strengthen blood vessels. It is found in vegetables, like onions and broccoli, and citrus foods. It is advisable to take a 500mg supplement of it every day.

A simple remedy you can use at home is applying ice, then heat. If you use both heat and ice, you can reduce the size of a hemorrhoid and ensure it will heal properly. Our advice is to apply the ice pack first for a quarter of an hour, then use warmth for about twenty minutes.

Hemorrhoids can be irritated by scented products containing perfumes or dyes, so avoid these if at all possible. Allowing the hemorrhoid to come in contact with substances like these for even a brief moment can bring on pain, stinging, and exacerbated swelling.

To prevent hemorrhoids, make sure to drink plenty of water. Remaining well-hydrated will ensure that your stools remain soft. Also, you will want to limit your consumption of caffeine products, as well as alcohol.

One of the major causes of hemorrhoids is excessive straining during evacuation. Making a diet change to one with more water and fewer processed foods will make it easier to pass stools. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. Place a low stool in your bathroom, and put your feet on it when you are using the toilet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.

To stop the pain from hemorrhoids, use ice. In addition to being itchy, hemorrhoids are extremely painful. If you apply an ice pack on the area, it will relieve some of the swelling and offer some pain relief. Try alternating with warm compress to ice pack. You can gain a level of comfort with pain from hemorrhoids if you decrease the swelling with warm baths and alternate cold ice packs.

It is good to eat whole wheat bread to help digestion and help your hemorrhoids. Your skin can also be less irritated and red after eating this product. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.

Knowing about hemorrhoids can be helpful. Whether you or someone in your family suffers from this affliction, it is important to learn as much as you can about the subject. Hemorrhoids are technically a form of varicose veins that specifically appear in the anal region.

Believe it or not, heavy lifting may cause you to get hemorrhoids. When you lift something heavy, you strain your body in the same way as you do when you struggle to have a bowel movement. Avoid heavy lifting completely if you have major problems with hemorrhoids.

Don’t rely on laxatives to treat hemorrhoids. Laxatives are meant to be a temporary solution to constipation, not hemorrhoids. If your bowel movements make your hemorrhoid pain worse, consider changing your diet to achieve lasting effects instead.

Although it is common for hemorrhoids to cause blood after a bowel movement, it is always a good idea to consult your doctor to rule out all other possible causes. Other serious conditions, such as cancer, can cause bleeding. You will rest easier knowing exactly what the source of the problem is. If it happens to be hemorrhoids, your doctor will tell you the best way to treat it.

In conclusion, many factors can cause hemorrhoids, including pregnancy or childbirth. A hemorrhoid usually develops because of strain or pressure on the anus. Once you have gained an understanding of the information provided in this article, and taken steps to follow the advice, you will notice a reduction in how often you become afflicted with hemorrhoids, along with lowered severity in attacks.