Keep Hemorrhoids Under Control With These Helpful Tips

Hemorrhoids aren’t exactly cocktail party conversation, but chances are that you know someone who has or has had to deal with the pain and itch associated with hemorrhoids. Arm yourself with the useful tips and tricks found in this selection of proven advice and treatment options, for both internal and external hemorrhoids.

Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.

You can find comfort if you’re suffering from hemorrhoids. Try bathing the region with a sitz bath for 10 minutes several times throughout the day. You might also feel better if you apply cold compresses in the affected area.

Rutin is an ingredient that can be helpful in the treatment of hemorrhoids. Weakened, thin blood vessels are generally linked with hemorrhoids. Rutin facilitates proper Vitamin C absorption, and is a flavonoid able to help make blood vessels stronger. You can find rutin in vegetables like onions and broccoli, as well as citrus foods. You should take 500mg of rutin a day.

Witch hazel is an effective topical treatment for relief from hemorrhoids. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. Put the witch hazel on a cotton ball, applying it to the affected area for about 5 minutes. You can also put it in a sitz bath.

Hemorrhoids can be caused by straining excessively during bowel movements. Drinking plenty of water and increasing your fiber intake is a great way to avoid hemorrhoids. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. Place a small stool under your feet when you sit on the toilet. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.

Utilize ice to alleviate hemorrhoid pain. Hemorrhoids can cause a good bit of pain. Take an ice pack and apply it to the inflamed area in order to reduce the amount of swelling and minimize the pain. Alternate the ice pack with a warm compress. Alternating between an ice pack and a warm bath will relieve your inflammation and pain to make you feel more comfortable.

You should not rely on laxatives alone to make your stool bearable with hemorrhoids. These should not be used for more than an occasional boost to your normal body function. If you are having trouble with bowel movements, consider making diet changes to even things out.

Try to eat food that contains a lot of fiber and ensure you drink plenty of fluids to soften your stools. Softer stools prevent hemorrhoids by causing less strain. Fruits like watermelon, grapes and papaya are great for softening and moving your stool. Veggies like okra and cabbage can also help the process since they have a lot of fiber. In addition, drinking at least eight glasses of water a day will help prevent hemorrhoids.

Weight loss can help alleviate pain caused by hemorrhoids. If you’re overweight, you can have more hemorrhoid issues. Abdominal pressure from extra weight can cause tension in your anal veins. Lose weight by following a high fiber diet, and you will alleviate the pressure on these areas of the body. As a word of caution, you should never use laxatives solely as a means of losing weight. Doing so will not help you to avoid hemorrhoids and may even exacerbate the condition.

Drink plenty of water. Moisture can be withdrawn from your stool if the body has lost too much water. In turn, your stool will then harden, and going to the bathroom can become a painful experience. Drink eight to ten glasses of water every day and you can stay away from hard stools.

Try to sit in a tub with warm water frequently, to relieve pain and swelling. Fill the tub between six and twelve inches high with water. Doing so should help strengthen blood flow and alleviate some of the pain. As you sit in the tub, your knees should be bent. Don’t be afraid to stay in the tub until the water cools.

Use a hemorrhoid cream, but avoid overusing it. Creams do not actually alleviate any swelling or irritation, but they do numb the pain associated with hemorrhoids. Make sure you get approval from your doctor before you try and use them past a week. Using creams too often could cause pain rather than relief.

See a doctor immediately if you aren’t sure that your symptoms are due to hemorrhoids. Because of their location, it is sometimes hard to determine whether you have a polyp or a hemorrhoid. Be sure to make a doctors appointment just to take care of any issues before they potentially worsen.

Eating grape seed oil will help reduce the swelling and pain of hemorrhoids. This strategy will naturally rid your veins of infection and stop the hemorrhoidal bleeding.

Tomato slices can be used to treat hemorrhoids and help reduce their size. Since tomatoes contain a mild acid, applying slices of the produce to your swollen hemorrhoids is an effective method to reduce swelling. A healthy diet and lifestyle are recommended to keep your hemorrhoids in check, because prevention is much better than any treatment to heal them.

If you closely follow the guidelines from this article, you will find that it is easy to avoid subjecting yourself to the unpleasant effects of hemorrhoids. Prevention is the best way to go about battling hemorrhoids. With proper medical intervention and the insights learned here, you are on your way to living a life free from the effects of hemorrhoids.