Treat Your Hemorrhoids With These Great Tips!

When a woman is pregnant, they usually get hemorrhoids for the last six months during their pregnancy. This is because the developing fetus places a greater degree of pressure on the blood vessels in the rectal area. The intense pushing involved with delivering the baby can increase the severity of the hemorrhoids. This article could be a big help when you want to avoid this painful condition.

Thoroughly cleaning your rectal area is essential if you have hemorrhoids. Consider using moist wipes as a follow up to cleaning with regular tissue. Also, try taking a hot sitz bath if the pain or swelling gets especially bad. You should soak in it for a minimum of 20 minutes.

Help prevent the development of external hemorrhoids by improving your bathroom hygiene. Use soft toilet paper that does not leave paper or residue behind, and use moist wipes after every bowel movement.

To relieve your hemorrhoids, try taking Rutin. Weak blood vessels can cause hemorrhoids. Rutin is not only necessary to absorb Vitamin C, but it also helps to strengthen blood vessels. It is normally found in citrus foods and vegetables like broccoli and onions. The daily recommended amount to take is 500mg.

Use witch hazel for relieving hemorrhoid discomfort and pain. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Use a cotton ball to apply witch hazel or pour it in your sitz bath.

People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. To soften the stool a person should get plenty of water, eat a high fiber diet and avoid highly processed foods. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. Prop up your feet on a stool while you use the bathroom. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.

Eating whole grains such as whole wheat bread can improve your digestion, which helps reduce hemorrhoids. This will reduce the swelling and irritation. So, stock up your bread box and switch to wheat bread.

When your hemorrhoids itch, it is sometimes tempting to scratch them. You have to avoid scratching so you don’t tear your skin. You will be in more pain if you tear them open. You will also be prone to getting an infection.

Try taking a daily fiber supplement when you do not eat enough veggies or fruit. Don’t take the supplements all at once, spread them out through the day and drink lots of water

Simple warm water can be one of the easiest and best treatments to relieve hemorrhoid symptoms. For every day for around 10 minutes just put your rectum in some warm water and let it soak, if you do this and apply some cold presses to your inflamed areas with a wet towel then you should feel relief. You might consider investing in a toilet bath from your local pharmacy.

Stay hydrated. Water is an ideal method of preventing hemorrhoids. Constipation is a leading cause for hemorrhoids, and water is a great solution for that problem. It also helps to cleanse and detoxify your body. It is important to aim to drink at least eight glasses of water per day.

Eat foods that are high in fiber. If you eat a good deal of fiber, you will have softer stools. With softer stools you won’t have to strain so much, and this will alleviate some of the discomfort you are experiencing. Including raw fruits and vegetables in your daily diet will serve you well, as will taking a daily fiber supplement.

Stay far away from hot and spicy foods, as well as caffeine. This kind of foods can irritate your intestine and worsen your hemorrhoids. Even when you don’t have hemorrhoids, these foods can cause a burning irritation in the intestinal lining. It is best to eliminate spicy foods.

As you now know, pregnant women are very susceptible to developing hemorrhoids during the final six months of the term, and going through labor can worsen them. Some good ways to avoid them are drinking plenty of water and eating more fiber, among others. By reading this article, you will learn ways to prevent hemorrhoids and treat them if you have them.