Hemorrhoids are very scary for people who don’t know much about them. There are a wide range of symptoms, and you also have different types of hemorrhoids to contend with, being both internal and external. The discomfort of external hemorrhoids is more substantial, though each variation is treatable. Keep reading for more information about preventing and treating this uncomfortable, embarrassing condition.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. The fiber will soften your stools, decreasing the strain that causes hemorrhoids.
You do not have to suffer needlessly through a bout of hemorrhoids with no relief at all. Take several, ten minute sitz bath every day. A cold compress can relieve some of the pain and swelling.
Rutin can help you with your hemorrhoids. It’s possible that weak blood vessels can cause hemorrhoids. Rutin is not only necessary to absorb Vitamin C, but it also helps to strengthen blood vessels. You can find rutin in vegetables like onions and broccoli, as well as citrus foods. If you take rutin as a supplement, then you want to take around 500mg a day.
Alternating ice and heat is a good way to treat hemorrhoids at home. Alternating heat and ice can help heal and shrink the hemorrhoid. Apply ice to the area affected for about ten minutes every day, and follow it with moist heat for twenty minutes.
When battling hemorrhoids, you should be careful not to expose the irritated and inflamed tissues to any sanitary products which may have fragrances, essential oils or dyes in them. Exposing your hemorrhoids to these products can cause serious pain and itching.
Try using ice for hemorrhoid pain relief. Hemorrhoids can cause a good bit of pain. An ice pack can reduce both pain and swelling. Try alternating with warm compress to ice pack. Athletes use this hot and cold method to alleviate pain and swelling all the time. Try taking a warm bath, then alternating that with some ice. Repeat as necessary.
Drink lemon water to help ease your hemorrhoids. Lemon is known to reduce the pain and irritation associated with hemorrhoids. Lemon water can improve how you feel.
To help with your hemorrhoids, you can try eating more whole wheat products. It often aids in eliminating irritation and decreasing redness. Make choosing whole wheat bread for sandwiches, in particular, a habit.
While it may seem incredibly silly, a portable cushion will help to relieve hemorrhoid pain in many situations. You might not want to use it while you’re working, but when you’re on the way home, or home already, the cushion will help soothe the hemorrhoid pain you’re experiencing.
To rid yourself of hemorrhoids, lose weight. If you’re heavier than you should be, then your chances of hemorrhoid issues rise. Those extra pounds around your mid-section add pressure to your body’s anal veins. Make a diet that contains mostly foods with high fiber in them to help reduce the pressure on your abdomen. As a word of caution, you should never use laxatives solely as a means of losing weight. Doing so will not help you to avoid hemorrhoids and may even exacerbate the condition.
Don’t depend on laxatives to solve hemorrhoid problems. These aren’t a magic cure; they are simply a quick way to fix a single bowel movement. While laxatives may be good for easing constipation on a temporary basis, they are not a lasting treatment method for hemorrhoid issues.
Don’t wait by sitting on the toilet before you’re expecting a bowel movement. A lot of people like to read while on the toilet, however, this is not recommended because you could be straining unconsciously. Make sure when you sit on the toilet, you are ready to go.
Fight the desire to scratch even the biggest, itchiest hemorrhoid. Scratching can cause damage and lead to infections. One alternative to scratching is to use a wet cloth to pat the affected area. The itching may be from that area being unclean, so patting using a wet cloth can help clean it and relieve some itching.
Prolapsed hemorrhoids should be pushed back inside to reduce pain and the chance of infection. Wash your hands thoroughly before attempting this to avoid introducing foreign bacteria that could cause infection and inflammation. Go see your doctor as soon as you can afterwards because this is only a trick that will help you slow down the progression of your condition.
Passing gas can heighten hemorrhoid pain, so try to stay away from foods that give you gas. When you are passing the gas you can strain the rectum, and this could cause inflamed hemorrhoids. You will want to avoid these, so you don’t feel the burning discomfort associated with gas-causing foods.
As you learned at the beginning of this article, people can develop problems with both internal and external hemorrhoids. Hemorrhoids that protrude outside the body cause the most discomfort, and require more scrupulous treatment and prevention measures. Carefully following the guidelines set forward in this article should help you minimize the problems you experience from this common but painful condition.
