Hemorrhoids, which are often called piles, can be either internal or external and may affect anyone. Many people are uncomfortable talking about their symptoms, which makes it difficult to locate good advice. Fortunately, this article is filled with practical means of preventing and treating hemorrhoids.
Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form.
Applying ice then heat is an easy and simple home cure for hemorrhoids. Alternating heat and ice can help heal and shrink the hemorrhoid. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.
One way to lessen the effects of hemorrhoids, or prevent them entirely, is to get plenty of water in your diet. Your stools will be softer if you stay hydrated. Caffeine and alcohol consumption should be limited.
Have you heard that you have items in your kitchen that can make your hemorrhoids better? One simple remedy is an old-fashioned ice pack. The ice pack can help with decreasing soreness from your hemorrhoids. This can decrease your inflammation and help to provide relief.
Hemorrhoids are often aggravated by difficult bowel movements and the resulting strains they put on the excretory system. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. Squatting could also aid in quickly passing bowel movements. When using the toilet, a stool placed at your feet can help. In countries around the world where they don’t use toilets but instead squat to have a bowel movement, hemorrhoids are rare.
If you understand what hemorrhoids are, you can ease the pain of them. Although this is not the most pleasant topic, a little information goes a long way in finding relief. Hemorrhoids form because a nerve bundle has become inflamed.
Take a comfortable pillow with you if you’re planning on sitting for any length of time. While a cushion may make you feel slightly ridiculous, it will relieve some of the pressure and pain you feel when sitting. It is especially useful in a car where you are constantly sitting in one position.
Though laxatives can temporarily relieve constipation, they are not a good solution for frequent hemorrhoids. The thing about these type of medications is that they are developed to only assist you with one certain type of bowel movement. If you have problems with bowel movements that persist, change your diet. Make it easier to keep steady and regular movements!
Water is an effective way to soothe and even treat hemorrhoids. Use warm water on your rectum for around ten minutes per day and then put a cold towel on the hemorrhoids. Get a toilet bath from your pharmacy.
Try adding more high fiber foods to your diet. When there is more fiber present in your food, you will have softer stools that are easier to pass. Softer stools let you use less force when going to the bathroom, and will help minimize any pain or discomfort you may feel when pushing. You can keep your stool softer by eating plenty of high fiber foods, such as fruit or by taking fiber supplements.
Keep your body hydrated. When you do not drink enough water, you will lose it from your feces. This will cause hard stools and pain while using the bathroom. You can prevent this from happening by drinking eight glasses of water a day.
Steer clear of spicy, hot foods and caffeine. This is because these particular foods are capable of irritating your intestines. Hot foods can even cause a burning sensation even when you are away from the restroom.
Don’t wait on the toilet for the urge to go. Only sit down on it when you’re ready to have your bowel movement. While some people like to read and relax on the toilet, they may actually be straining without thinking about it. Use gravity to your advantage by making sure you need to go to the toilet before you enter the bathroom.
A donut cushion can alleviate the pain of sitting, when you’re in the midst of an bad hemorrhoid flare up. This type of cushion is shaped like its namesake and offers comfortable support that takes some of the pressure off of your hemorrhoids. All you need to do is sit down on the relaxing cushion instead of planting yourself on a surface that is hard.
Raise your knees while sitting in warm bath water. The water helps to sooth your pain and reduce inflammation. Lukewarm water should increase your blood flow, and reduce the swelling and pain. Take these baths as often as you want, and you should quickly see some relief.
Aloe Vera juice can loosen stools making them pass easier. If the taste is a problem for you, try mixing it with some sweet apple juice. Read the instructions that come with the juice (if store-bought) to ensure you don’t take too much. Drinking too much of the juice can give you stomach discomfort.
Creams can help, but you should limit their use. While they don’t actually provide any treatment, they do slightly numb the affected area. Consult with a physician if you wish to use them for longer than seven days. Applying them too frequently can actually result in greater discomfort.
Now that you’ve read this article, you know plenty of ways you can prevent and treat your hemorrhoids. You know have plenty of options when it comes to relieving the pain and embarrassment that hemorrhoids bring. If you make use of these ideas, you should be able to rid yourself of this uncomfortable problem.