It does not matter who you are, you can be affected by hemorrhoids. People often ignore hemorrhoids or don’t know how to relieve the pain and itching because nobody’s ever given them anything to try to help them feel better. Your ability to get good information will not be so hindered. This article is packed with a variety of tips and tricks for preventing and treating hemorrhoids.
Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.
If you improve certain hygiene practices you should be able to decrease the likelihood of getting external hemorrhoids. Use soft toilet paper that does not leave lint behind, and use a moist towelette to clean yourself after each bowel movement.
Getting plenty of Rutin helps prevent hemorrhoids. Weak blood vessels are one of the causes of hemorrhoids. Rutin helps vitamin C absorb and can strengthen blood vessels. It is generally found in citrus fruits, as well as in vegetables, such as broccoli and onions. As a supplement, it is recommended to take 500mg daily.
Witch hazel is a time tested and effective home remedy for the treatment of hemorrhoids. It’s an astringent that has the ability to shrink the hemorrhoid tissue, providing relief and healing. Put the witch hazel on a cotton ball, leaving it there for about five to ten minutes, or go with a sitz bath.
If you have hemorrhoids, avoid using hygiene products containing oils, dyes and fragrances. These products can cause your hemorrhoids to sting, itch or swell.
To prevent getting hemorrhoids, stay hydrated by drinking plenty of water. Your stools will be softer and easier to pass when you are properly hydrated. Try to limit your caffeine and alcohol intake, too.
Soften your stools by eating plenty of fiber and staying well hydrated. If your stool has been softened, there will be less strain during movements so that can help to stop hemorrhoids occurring. Papaya, grapes and watermelon are all great examples of food that helps you to soften your stool. Just make sure that the food you’re eating is high in fiber. There are endless options to choose from. Try to get plenty of water to increase the ease of your bowel movements.
If you want to relieve your hemorrhoid pains, shed your unwanted pounds. Being overweight increases the likelihood of developing hemorrhoids and makes the experience of them more unpleasant. Extra weight puts a lot of strain on your lower body, including your anal veins. Decrease the pressure with a weight loss program that includes a generous amount of high fiber foods. One caution, however, is not to use laxatives continually to lose weight or treat hemorrhoids because this is an unhealthy alternative!
If there is a chance that you are constipated, you should walk around a bit prior to using the bathroom. Walking helps to get the body going and can prepare the bowels for movement. Walking a little before using the bathroom will help to prevent any undue straining, a major cause of hemorrhoids. A short 10 or 15-minute brisk walk will help to get things moving.
Hemorrhoids are going to be high on the list of possible causes, but it’s unwise to make any assumptions. Head to the doctor to make sure. There are much more serious causes of bloody stools, such as cancer, which should be ruled out. Have your problem diagnosed by a professional to ease you mind. If it happens to be hemorrhoids, your doctor will tell you the best way to treat it.
If your diet isn’t rich in fruits and vegetables, try taking a fiber supplement. Scatter the supplement consumption throughout the entire day, and get enough water.
Maintaining adequate hydration is essential when you suffer with hemorrhoids. Water is an ideal method of preventing hemorrhoids. Water is great for helping with constipation, which is one of the main causes. It can also help keep your body free of toxins. Drink at least one ounce of water for every two pounds you weigh. For example, a 115 pound person should drink at least 57.5 ounces of water per day.
It is important that you are always hydrated. Moisture can be withdrawn from your stool if the body has lost too much water. This will make your stool hard, thus, causing painful bowel movements. You can avoid the potentially excruciating condition of dehydration and even hemorrhoids by taking in a steady supply of water.
Keep your knees elevated and soak in a warm bath. This allows the warm water to calm your hemorrhoid pain, and relieve inflammation and irritation. When the water’s only a little warm, more blood will flow to the submerged areas, providing pain relief and swelling reduction. Do this as often as necessary, and you will feel better in no time.
To loosen stools, therefore making them less difficult to pass, you can try drinking Aloe Vera juice. If you have a problem with the taste, mix it with apple juice. Follow the directions on the label for the correct dosage. You can upset your stomach if you drink too much.
For protruding hemorrhoids, you may want to gently push them to the interior again. Wash your hands before doing this, as dirty hands can infect or inflame hemorrhoids. After pushing the hemorrhoids back inside your body, you should make an appointment with a doctor so that they can be sure that everything is okay.
As the above article has stated, hemorrhoids is a common condition that affects various people. Most people do not know how to properly handle hemorrhoids though. The reason is because they’ve never received any tips on hemorrhoids. By following the advice given here, you will be able to treat and cure your hemorrhoid problem for good!