Hemorrhoids are a painful ailment experienced by most people at least once. There are certain groups of people that are especially susceptible, such as pregnant women. Both genders are susceptible to getting them, usually from constipation. Some of the insights here may be able to aid in prevention and cure for this painful malady.
Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. This astringent shrinks and constricts the swollen tissues and provides cooling relief. Gently rub some witch hazel onto your hemorrhoids with a delicate cotton ball. Allow it to sit on your skin for about 10 minutes.
If you experience hemorrhoids often, you should ensure you’re consuming an adequate amount of water. Staying hydrated will keep your stools softer. You should avoid alcohol and caffeine.
People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. Elevating the knees can also make it easier to pass stool without straining. Prop up your feet on a stool while you use the bathroom. Hemorrhoids are less common in countries where people squat instead of sitting.
If you are afflicted with hemorrhoids, put a dash of lemon juice in your water. Lemons can help you because they thin the bloodstream and reduce inflammation that may be causing you discomfort. For a sour kick throughout the day, add some lemon juice to your drinking water.
The high amount of fiber in whole wheat bread can be the perfect food to add to your diet to reduce your hemorrhoids. It often aids in eliminating irritation and decreasing redness. Make choosing whole wheat bread for sandwiches, in particular, a habit.
Fiber loaded foods will help soften stool, especially if you drink plenty of water. A softer stool means less stress when going to the bathroom, and this will naturally relieve pain and swelling associated with hemorrhoids. There are many different foods you can try here. Nuts and seeds, corn, grapes, watermelon and many other food sources will help soften your stool. Vegetables, such as okra and cabbage, are loaded with fiber and also help with the process. To see the full effects of these foods, make sure you drink lots of water.
Losing weight will help decrease hemorrhoid pain. Being overweight can significantly increase problems with hemorrhoids. Excess weight can put extra pressure on your stomach; in addition, if you overeat, excess waste products increase pressure in the veins in your anus–the place where hemorrhoids develop. Foods that are high in fiber can alleviate pressure, so consider this when choosing a regime for losing weight. As a warning, however, do not utilize laxatives continuously as they can be dangerous.
Take a quick walk before using the washroom to help ease constipation. Walking can get your body functioning and prepare your bowels for movement. Doing so will help avoid straining that will cause hemorrhoids to become more irritated and painful. Take a brisk 10 to 15 minute walk.
Try taking a daily fiber supplement when you do not eat enough veggies or fruit. Spread your dosage of supplements throughout your day and keep yourself well hydrated.
It is important that you are always hydrated. If you do not drink enough water, the body draws moisture from your fecal matter. This can cause hard stools and can cause pain when going to the restroom. If you drink lots of water each day, you’ll remain well-hydrated, and your stool will remain soft.
Remember that laxatives treat symptoms but do not cure the problem. Use of laxatives can get you through a crisis point with a difficult bowel movement, but does nothing to fix the underlying problem.
If you are having a painful hemorrhoid flare-up, a donut cushion may provide you with some relief. These cushions have a hollowed out center that prevents pressure on hemorrhoids. Just sit down on one, and you’ll feel much more at ease than you would sitting on most anything else.
You can loosen your stools by drinking aloe vera. If the aloe has a disagreeable flavor, improve by adding some apple juice. Always read the product label and follow its instructions scrupulously. Drinking more than the recommended amount can cause an upset stomach.
Do not scratch itchy hemorrhoids. Scratching can cause damage in the area, and open wounds up for infection. If you must, then take a wet cloth and pat the area to cleanse it. You may find that the itch is caused more by the area being slightly dirty, so by gently cleansing the area the itch may be eased.
Lifting objects that are too heavy can make the hemorrhoids you have worse. Anything that increases the amount of pressure on the hemorrhoids can worsen them.
Hemorrhoid pads are some of the best over-the-counter products you can use to treat the condition. These pads are completely safe to use on hemorrhoids.
If you would like to lessen the pain that comes with hemorrhoids and maybe even reduce the swollen veins associated with them, include Vitamin A as part of your diet. Carrots have tons of vitamin A in them, so eating them or drinking their juice is a fast way to get the amount needed to fight hemorrhoids.
Squatting can help you have some easier movements and help you avoid hemorrhoids. This position, while awkward, can eliminate some of the pain associated with your bowel movement and make it more comfortable.
Getting enough caffeine will keep you awake and will be helpful with your hemorrhoids. Bowels are stimulated by caffeine, which lets you avoid problems like constipation and hard stool, both of which contribute to the swollen posterior veins that hurt.
In conclusion, many people will suffer from hemorrhoids at point or another, and some will continually suffer from them. This condition can pretty much be avoided with proper exercise and diet.