Among the most effective hemorrhoid treatments are things such as boosting dietary fiber, consuming greater amounts of water, taking non-prescription NSAID medications, taking sitz baths and getting sufficient sleep. Surgery is rare and only used for very severe cases. Keep reading to learn more about what causes hemorrhoids and how you can get rid of them.
If you’re looking to a long-term solution to your hemorrhoids, try adding more fiber to your diet. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. Fiber will help encourage healthy bowel movements and reduce rectal strain.
If you improve certain hygiene practices you should be able to decrease the likelihood of getting external hemorrhoids. Using softer toilet tissue and moistened wipes after every bowel movement is important.
Witch hazel is very effective in alleviating the pain caused by hemorrhoids. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. Soak a cotton ball with witch hazel and apply it to the affected area. Leave it in place for five or ten minutes. Witch hazel is also a good addition for sitz baths.
Add a bit of lemon to any water you drink; this can help relieve the hemorrhoid pain you may be experiencing. Lemon offers soothing properties and can lessen any irritation caused by hemorrhoids. Make your discomfort a little more bearable by drinking a little lemon water each day.
Eat whole wheat bread to facilitate the digestive process. Whole grains are also less likely to irritate your skin. So before you eat your next sandwich, instead of reaching for white bread, go wheat!
Drink enough water to stay hydrated and supplement your diet with high fiber items if you suffer from hemorrhoids. When your stool is soft, it can prevent the strain of your bowel movement and help to prevent hemorrhoids or reduce the pain of those present. Good foods to keep your stools soft include fruits like watermelon and grapes, with high water content. Some vegetables, like okra and cabbage, are also good for helping the process along. Adequate amounts of water every day helps these foods be more effective.
To relieve the pain of hemorrhoids, consider dropping a few pounds. Being overweight can contribute to hemorrhoid development. Extra weight puts a lot of strain on your lower body, including your anal veins. Add more fibers to your diet and start exercising to lose weight and take some pressure off. However, stay away from using laxatives as a hemorrhoid treatment, as this isn’t healthy.
It may come as a surprise that warm water can help you get rid of and help your hemorrhoids. A ten minute soaking of the rectal area in warm water can be followed by the application of a cold compress for maximum relief. A toilet bath can be useful for this, and can be found in many pharmacies.
As you can see, hemorrhoid sufferers have many types of available treatments to help soothe painful, inflamed hemorrhoids. Unless the hemorrhoids have become severe, surgery isn’t needed. You can get rid of your hemorrhoids by paying attention to what is causing them and relieving the pain when you need to.